A Programme for Every Goal
From solo training sessions to full monthly memberships — explore everything TNF Fitness has to offer and find the programme that fits your life.
Personal Training
One-on-one coaching tailored to you
Work directly with a certified personal trainer who will design a programme specifically for your goals, fitness level, and schedule. Every session is focused, purposeful, and progress-driven.
Packages
Includes
- Personalised training plan
- Progress tracking & assessments
- Nutrition tips & guidance
- Flexible scheduling
- Access to all equipment
Group Classes
Energising classes for every fitness level
Our group classes combine fun, community, and effective training. Choose from yoga, pilates, HIIT, dance fitness, spinning, and more — all led by certified instructors.
Packages
Includes
- Wide variety of class types
- All fitness levels welcome
- Expert certified instructors
- Motivating group atmosphere
- Online booking system
Monthly Membership
Unlimited gym access at the best value
Get unlimited access to all our facilities, equipment, and amenity areas. Our flexible membership tiers ensure there's a perfect option for every budget and lifestyle.
Packages
Includes
- Unlimited equipment access
- Locker & changing rooms
- Towel service
- Member-only events
- Freeze option available
Nutritional Consultation
Science-backed nutrition planning
Achieve faster results with personalised nutrition guidance from our certified nutrition consultant. Tailored meal plans, macro tracking, and ongoing support to complement your training.
Packages
Includes
- Body composition analysis
- Personalised meal plan
- Macro & calorie targets
- Supplement guidance
- Monthly check-in calls
Online Coaching
Train anywhere, anytime with expert support
Can't make it in person? Our Online Coaching programme delivers the same professional results remotely. Receive your personalised programme, video check-ins, and daily messaging support.
Packages
Includes
- Custom training programme
- Weekly video check-ins
- Daily WhatsApp support
- Progress photo reviews
- Nutrition guidance included
Corporate Wellness
Wellness programmes for your team
Invest in your team's health and productivity. Our Corporate Wellness packages include on-site fitness sessions, wellness workshops, ergonomic assessments, and group classes.
Packages
Includes
- On-site or at our studio
- Flexible session scheduling
- Team fitness assessments
- Wellness workshops & talks
- HR reporting & progress reports
Transparent Pricing, No Hidden Fees
All prices are in Malaysian Ringgit and inclusive of equipment, facilities, and trainer support. We believe world-class fitness should be accessible to everyone in Selangor.
Get Your Custom QuoteFrequently Asked Questions
Do I need prior fitness experience to join?
Absolutely not. All our programmes are designed to accommodate complete beginners to advanced athletes. Our trainers will assess your current level and tailor the programme accordingly.
Can I try a class before committing to a membership?
Yes! We offer a free first visit for new members so you can experience the studio, meet our team, and try a class before making any commitment.
How do I book a personal training session?
The easiest way is to WhatsApp us directly and we'll match you with the most suitable trainer and find a time that works for you.
Are your trainers certified?
All TNF Fitness trainers hold recognised fitness certifications (ACE, NASM, REPs Malaysia equivalent) and undergo regular professional development.
Is there parking available?
Yes, free parking is available at our Sungai Buloh premises. We are also accessible by public transport.
Still have questions?
Ask Us on WhatsApp